Body Fat Calculator

Estimate your body fat percentage using various measurement methods and formulas.

Calculate Your Body Fat

Body Fat Categories (Female)

Essential Fat10-13%
Athletic14-20%
Fitness21-24%
Average25-31%
Obese32%+

Measurement Tips

  • • Measure in the morning before eating
  • • Use a flexible measuring tape
  • • Waist: narrowest point of torso
  • • Neck: just below the larynx
  • • Hip: widest point around hips
  • • Keep tape snug but not tight

Important Note

These calculations provide estimates. For accurate body composition analysis, consider DEXA scans or professional body composition testing.